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Wednesday Workout: Upright Abs Routine
If you want to carve a sculpted core, get off the floor. On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. Instead, try this...
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Life-Saving Info Every Pregnant Woman Needs to Know
Need some extra motivation to get your pregnant body to the gym? In addition to weight control and pain relief, exercising throughout pregnancy could save your life and the life of your child,...
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The Inspirational Quotes Personal Trainers Sweat By
From Facebook posts to Pinterest boards, motivational quotes are a staple for many people when it comes to getting active—including personal trainers. Here, seven fitness experts share the words that...
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Friday Fitspiration: Get to Work!
Like what you see? Follow us on Pinterest for more inspiration, photos, and fitness ideas!Blog Image: fitspiration.jpgImage Crop: fitspiration.jpgPhoto Credit: Pinterest Blog Active Date: Friday, July...
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Wednesday Workout: Right to Bare Arms
Yoga is not just for stretching and relaxation, it can strengthen, too. These three basic moves harnass the power of bodyweight to attack an infamous propblem area: the upper arm. Fight arm flab with...
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Score a Better Core with Three Exercise Upgrades
If sculpting sexy abs is on your to-do list, maximize your workouts by performing the most effective exercises possible. Here, top fitness experts dish on what moves to lose and which to add.Blog...
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Friday Fitspiration: Incite Change
Like what you see? Follow us on Pinterest for more inspiration, photos, and fitness ideas!Blog Image: fitspiration.jpgImage Crop: fitspiration.jpgPhoto Credit: Pinterest Blog Active Date: Friday,...
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Wednesday Workout: 15-Minute Fat Melt
What's the point of having strong, well-defined muscles if you can't actually see them? Burn off the flab in front of your six pack with this 15-minute circuit routine.Blog Image: drill.jpgImage Crop:...
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Bring Sexy Back Post Baby
Kate Middleton’s no princess when it comes to fitness: The Duchess of Cambridge was a field hockey star and cross-country runner in her boarding-school days, has recently been spotted doing everything...
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Friday Fitspiration: Everyone Starts Somewhere
Like what you see? Follow us on Pinterest for more inspiration, photos, and fitness ideas!Blog Image: fitspiration.jpgImage Crop: fitspiration.jpgPhoto Credit: Pinterest Blog Active Date: Friday,...
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